Macro and micro nutrition affect mood after digestion. High performers need high-quality nutrition. Here are five foods you peel to impact how you feel.

Energy is directly linked to restorative sleep and rest. Learn the foods that Certified Nutritionist Amy Fox recommends eating for sound sleep tonight!

People always say, "You are what you eat." Amy Fox says that isn't true. In fact, she says, "You are what you digest." Amy explains how to optimize the healthy foods you eat with simple hacks that improve digestion and absorption of vital nutrients your body needs.

A common phrase, "Carpe diem," says, "Seize the day." It's hard to live life large when you'd rather sleep. Learn why you need carbs, which are healthy and why this energy food is the wrong thing to cut from your diet.

Is your energy high or low? In fact, your energy is directly related to the last thing you ate. Many people are living to eat and failing to eat to live. That's because time and money may hinder the one thing that can bring more time and money: energy. Infuse your life with real food, real talk, and real feelings, and watch your energy soar. Food and Mood Lab Founder Amy Fox shares five energy fixes.

It's a fact: light impacts your hormones. Stop scrolling after sundown and get in tune with the sun and moon to balance your hormones. Find out which foods and habits impact hormone health.

With new research linking even moderate alcohol consumption with cancer, heart disease and accelerated aging, more people are abstaining or cutting back on drinking to improve their health. Nutritionist Amy Fox shares recipes for mocktails that make it easy to extend Dry January year-round.

Whether you’re following Keto, Mediterranean or Paleo, often diet choices feel like you can’t have your favorite foods. Food “fusion fixes” with Amy Fox helps you have your cake and eat it too, no matter what diet you’re on.

How can you add nutrition to your favorite foods? Coffee with collagen? Shakes with sensible nutrition? Food Mood Lab founder Amy Fox shares recipes that have you finding function in your favorite snacks, shakes, and suppers.

There are so many fad diets. Certified Nutritionist Amy Fox cuts through the hype and shares the pros and cons of popular diets for overall health.

When it comes to healthy skin, the food we eat is just as important as any product we put on our skin. Foods high in Omega fatty acids and vitamins C and D help reduce skin damage, prevent inflammation and minimize signs of premature skin aging. Amy reveals the best foods for skin health as well as what to avoid.

People on vegan and vegetarian diets can get adequate iron from plant sources, however the iron in those foods is not easily digested in the intestines. Amy explains what to eat to boost absorption of vital minerals if you decide to give up meat and/or animal products.